How To Get Flat Tummy Just By Following 11 Steps?

tips to get flat tummy

Want to lose tummy fat? This is very demanding thing from everyone who wants to get perfect body figure. But what is the right way to achieve it? Don’t know? No problem!!! Follow these simple tips, and get a flatter stomach.

1 – Drink Plenty of Water: Start drinking10-12 glass of water to cleanse your system and to remove the fat from the body. Keeping hydrated is very good to get a flatter stomach, and healthier digestive system.

2 – Smaller Portions: Take small portions of food throughout the day as it help your body to digest, more easily and ultimately it will help you in getting a flatter stomach and a smaller waistline. During these small meals you can also take apple cider vinegar drinks. For this mix 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of pure water, you can take this drink 2- 3 times a day.

3 – Omega 3 Fatty Acids: By including omega 3 fatty acids you can reduce inflammation, reduce risk of obesity, regulates metabolism rate and ultimately it will help to tone your tummy. For the intake of Omega 3 Fatty Acids you can include Avocados, ground flax seeds, tuna, Salmon, walnuts, soybeans, shrimp, Brussels sprouts in your diet meals, all these are rich source of Omega 3 Fatty Acids.

4 – Citrus Food: Increase quantity of citrus containing fruit, such as oranges and grapefruit, as it is a natural diuretic and contain lots of Vitamin C and antioxidants.

5 – Yoghurt: Add yoghurt into your daily routine diet, as bacteria contain in this is actually healthy for your body. It makes digestive system healthier, and reduce bloating and gas problem that generally occurs.

6 – Minimise Dairy: Use skimmed milk instead of cream milk as dairy products often cause bloating & gastric problems.

7 – Almonds: Start your morning by eating the healthiest snacks you can eat. Consume 4-6 almonds everyday as it contains protein that is good for burning fat.

8 – Avoid Artificial Sweetener’s: Avoid soda, gum and all foods that may contain artificial sweeteners as these will only add air to your stomach and you won’t achieve a flatter tummy!

9- Don’t Eat & Sleep: Try to make habit of completing your last food at least 3 hours before you go to bed.

10 – Poor Posture: Your poor posture can make your stomach like ‘pot belly’ shape. Lower your bottom as far as possible in the squat position. Inhale while going down. Wait for a few minutes and come up exhaling slowly. Repeat this exercise for 10 times it will help you to get perfect belly figure.

Hope all these above listed tips help you to get perfect tummy shape. All these above mentioned remedies will definitely help you to lose weight easily and to get perfect body shape. But if due to any reason these doesn’t work then you can use Tava Tea to get perfect body figure, it is perfect solution for your problem. It helps to fight against aging and the anti-toxins present in your body. This is very much helpful, simple and natural way to get everything you want precisely with one to two cups a day.

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